Sports Vision: Improve Your Performance on the Field

Sports vision is a field of optometry that focuses on improving visual performance in sports. Sports vision therapy can help athletes of all ages and skill levels improve their eye-hand coordination, depth perception, visual tracking, and other visual skills that are important for success in sports.

Why is sports vision important?

Good sports vision can give you an edge in competition. It can help you:

• See the ball more clearly and track it better
• Make faster and more accurate decisions
• React more quickly to changes in the environment
• Stay focused and avoid getting distracted
• How can sports vision therapy help?

Sports vision therapy is a customized program of exercises and activities that are designed to improve your visual skills. The exercises are tailored to your individual needs and goals, and they can be done at home or in the office of an optometrist or vision therapist.

What are the benefits of sports vision therapy?

Sports vision therapy can help you improve your:

• Eye-hand coordination
• Depth perception
• Visual tracking
• Visual reaction time
• Visual focus
• Visual memory
• Visual attention

Who can benefit from sports vision therapy?

Sports vision therapy can benefit athletes of all ages and skill levels, from recreational players to professional athletes. It can also be helpful for people who participate in activities that require good visual skills, such as driving, golfing, and hunting.

If you are an athlete who is looking to improve your performance, talk to our Optometrist about sports vision therapy. They can assess your visual skills and recommend a program that is right for you.